Some of the lies about health and fitness are not really untruths. Exercise and each body have different reactions. What is true for one person or a percentage of people may not be true for all. In that situation, it is not a lie at all. On a case by case basis everyone has to deal with questionable truths and information. You never know what may be uncovered by doing some research, so ideally you should take the time to research and learn. Research is the only way to make sure there is solid information about health and fitness.

One perennial urban myth that has assumed legendary proportions is that using an ab machine/device and doing crunches will help rid you of fat in the midsection. We are always amazed to actually hear this. The whiz bang ab blaster fat dissolver vaporizer thing according to the late night infomercials will help you get rid of your belly fat. Belly fat equals body fat. You will see your ab muscles, such as they are, once you lose enough fat so your abs become visible.

The attitude about sweating is a bit on the odd side. Working out is synonymous with sweat typically speaking. Most also believe the flip side of that too. Sweat is your body's way of cooling itself. Physical exertion and sweat are not interrelated. It is possible to burn a huge amount of calories without ever breaking a sweat. It's easy enough to burn calories with simple walk.

Another myth that is common is the excuse No Time for exercise. All that you need is ten to twenty minutes a couple days a week. Top off your short schedule during the week with a longer 30 minute workout on the weekends for a great minimalistic approach to fitness that is better than no exercise at all. Can you squeeze in a walk at work or with your children? You can go for a brisk walk during your lunch hour or break. You can take ten minutes and jump a rope, and you can do that in your apartment or house. Ten minutes is not that hard to find, we can all do it if we try.

It is extremely important to sort out the truth from the fiction about health and fitness, especially if you're totally new to working out. This is important because you are still forming your fitness habits. If you cultivate the wrong habits now, you're setting yourself up for a painful process of re-education later. Sticking to a workout routine like using the schwinn recumbent exercise bikes and succeeding with it requires you to form good habits from the start.